Months ago, forecasters predicted that 2026 is going to be one of the hottest years on record in the UK., and if the past few weeks are anything to go by, they are not wrong! There are some things we can do, and others we can avoid doing, to stay safe during these hot spells.
Though it might be tempting to take a dip in rivers, deep pools, canals, reservoirs, lakes and similar areas of open water, this should be avoided. Sudden immersion in cold water could cause shock to your body, resulting in breathing difficulties or even heart problems.
Spending too long in the sun can cause heat exhaustion. Symptoms include dizziness, headache, vomiting and weakness. If attempts to cool down (for example removing clothing, drinking cool water and using damp towels or a fan) do not work after 30 minutes, seek medical advice, as heat exhaustion can lead to heat stroke, which is a medical emergency. .
Despite these dangers, we can still enjoy the warm weather if we take certain precautions. Drink plenty of cool drinks or warm tea to start the cooling down process. Avoid the sun between 11am and 3pm when it is usually at its hottest. Wear light-coloured, loose clothing in a fabric such as cotton which is breathable. If indoors, move to a room which does not have direct sunlight and close curtains, blinds and windows if it is hotter outside than in the home. Babies, children and older adults are at greater risk of dehydration than other people, so a ready supply of non alcoholic liquids is recommended. A ‘straw’ hat with a wide brim is a very useful accessory for those with thinning or no hair.
For further help or advice telephone 111 – the NHS helpline. Remember 999 can be used in an emergency situation.
Norman Anderson – Chairman Todwick Neighbourhood Watch
email todwick.nhw621@btinternet.com 07732 572 560
