What is it?
parkrun is a free, weekly timed 5k community event, where you can either run, walk, volunteer or spectate – it’s up to you. It is run entirely by a team of volunteers, each with a specific role to ensure parkrun goes smoothly and that everyone has a safe and enjoyable experience while out on the course.
When is it?
parkrun events take place every Saturday (circumstances permitting) across the country at 9am, or 9.30am in Scotland.
How much does it cost?
Nothing – it’s free! All you have to do is register once before you first take part at www.parkrun.org.uk and bring along a scannable copy of your barcode, either printed or on your mobile phone. If you forget your barcode at an event you won’t get a time.
Do I have to be fast?
Not at all. parkrun is not a race. The only person you are up against is yourself and it’s a way to improve your own health, fitness and mental wellbeing. You can even walk the course if you want to. April saw the relaunch of parkwalk which was to encourage more people to experience the joy and benefits of walking at parkrun.
Where is it held?
There are hundreds of venues all over the country, so you can choose where you parkrun. You don’t have to stick to the same venue either. All courses are different, some are just one lap and some are multi lap, some are in country parks, some are along river banks or around rugby fields, racecourses, seafronts, National Trust properties and castle grounds. There are so many beautiful places to explore.
Will I know what to do when I get there?
There is always a volunteer who gives a ‘First timers briefing’ to those new to parkrun or that specific venue. It happens around 8.50am and they will give you information about the course and what to do when you finish. The run director will also give a general briefing around 8.55am, just before the 9am start, which includes safety and the main thing – to enjoy yourself!
How did parkrun start?
The first event was back in 2004 at Bushy Park in London, with 13 runners and 5 volunteers. Its popularity has grown and now more than 2500 parkruns exist in 23 countries worldwide. In August 2024, Bushy parkrun celebrated their 1000th event, with 6204 people taking part and 136 wonderful volunteers helping out – a World Record!
Where are the nearest parkrun venues?
Rother Valley Country Park, Clifton Park in Rotherham, Clumber Park, Sandall Park in Doncaster, plus lots of choices in Sheffield including Graves, Concord and Millhouses.
Why not go along one week? It’s a great way to make friends, get outdoors, get healthy and have fun.
Julie Carroll
